Let's talk about it: M A S T U R B A T I O N
It's time to end the damn shame over one of the most natural things on the whole planet - body love and the good feels.
Masturbation is an opportunity for deep self-realization, exploration and discovery.
It is not about the final destination -- orgasm. But it also can be.
It's about slowing down and receiving pleasure from the beautiful thing that is our human body. Its about an intimate connection with the right here and the right now. It's about slowing down. It's about connecting to self. It's about curiously observing thoughts rise and fall.
Self pleasure is as natural as breathing and yet our society has shamed it and beaten it out of us making us feel like is bad and wrong.... It's isn't, so drop the guilt.
Too many women I talk to are not engaging in masturbation for they are feeling shame, disconnection with their physical (and emotional) bodies, and are too worried about the 'final destination' and an inability to get there.
Ladies, it's time just relax into where you are at. This is no different than surrendering into any other aspect of our lives -- we find the divinity in where we are at: no where to go and nothing to do... Just be; and Feel; and Receive.
Stop paddling upstream, it is not natural. Learn to have courage to take the things you need like rest, pleasure and rejuvenation. Learn to push forward when the time is right and sit in solitude when the time is right.
Learn to honour your beautiful being: mind, body and soul.
Rest, nourish, breathe, masturbate, connect, create & R E P E A T -- if that's what feels right.