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Welcome to TRIBE FOR AN (almost) YEAR; a place for women to gather, connect, and put intentional focus on self, and wellbeing. TFA(a)Y is a six month intensive coaching program for women only running from January 2018 - June 2018.

This program is for the women who are ready to dedicate some time to her health, happiness, contentment. It is for the women who are ready to dig deep into her soul, to transform her life, to finally put.herself.first. 

We will gather, meditate, coach, explore body love, nutrition, gut health, chocolate making, and more. 


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{Self as Priority} is frowned upon; equated to foul mouthed locker room talk, the rules are clear and they state that “everything else comes first -- your partner, your job, your bosses needs, the children, your commitments -- everything."

To many women, saying "NO" while hustlin' for peoples approval is the norm -- being disliked makes us cringe, not being able to 'juggle all the balls' makes us feel weak... 

& so, we say Yes.

We say Yes over and over and over again to things that we do not want to say yes to;

foods that make us fat,

late night sugar binges,

skipping our workouts,

too many glasses of wine,

obsessively getting on the scale,

negative self talk,

body hatred

– we date the wrong people, we follow the crowd, we say 'yes' when every cell in our bodies screams 'no', we wear the right clothes to play the right part to ensure that –

from the outside –

it appears that we have it all together.

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Alone, battling with weight and health issues, lacking female companionship, inability to uphold boundaries and certainly a lost connection with {self}.

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Like it's a chore, a hassle, even worse yet -- an enemy. 

The grocery store has become a battle field, the kitchen is a dungeon, and our bodies have become vessels of never ending nitpicking self criticism.

We have lost the connection to our food, to the ritual that plant medicine is. We have forgotten the joy of cooking, the pleasure of mindful eating. 

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& it comes at a cost.

Because we cannot juggle all the balls, we cannot continue to place self last.

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We gather to share our stories, strength, and hope.

We gather; we gather as women and we make a pact to place self FIRST and we support one another and learn together and coach each other through the hard moments and celebrate our successes together -- no matter how big or small. We cheer one another on, and bare witness to each other’s human journey.

We can not “change the system”, but we can say certainly say ‘No More’ to placing self last, to feeding food to our bodies that make us sick. We can certainly say “HELL NO” to self-criticism, and the self-imposed standards of perfectionism.

We simply become undeniably committed to self; abandoning self ceases to be an option.

We do this by self-dating -- by showing up to the body and the heart each and every day and learning --

step-by-step --

the process of the {Ritual of Self-Care}.

We create tribes of women who are struggling with the same struggles and desiring a better, lighter, healthier, more fulfilling existence. 

This is what we gather to do in TRIBE FOR AN (almost) YEAR.

We gather, in sisterhood, and in one-on-one coaching to dig deep, to cultivate self-compassion,

self-acceptance,

and self-care.

We focus our attention on placing self-first, nourishing our bodies, and learning self-loyalty.

We learn to value napping, slowing down, and eating mindfully.  We learn to flow with life instead of battling against it. We learn -- not to change and manipulate the happenings of our lives -- but rather, how to sail any sea – may it be stormy or smooth.

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- 2 Nutrition Assessments (one session to kick-start your program, and one session to measure successes)

- 1 one-on-one Life coaching Session/month (6 in total) 

- 1 one-on-one Nutrition Coaching Sessions/month (6 in total) 

- Access to all rounds of {A COURSE IN THE RITUAL OF SELF-CARE} in 2018 

- Monthly "chakra themed" coaching prompts, activities, recipes, and homework (see below for more details)

- Farmapothique Blends (all 7 chocolate-based elixir blends) + recipes -- you will learn to craft smoothies, and elixirs using the alchemy of plants

- Access to our private online community 

- Ongoing accountability, respurces, support, and encouragement 


TOTAL INVESTMENT:

MONTHLY:

$333.00 + tax/month


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MONTH {ONE} JANUARY: ROOT

One on One nutrition assessment + nutrition goals, themes, 6 month plan

One on One Life Coaching Session -- determine theme for our 6 months together, look at goals, inspirations, struggles & accountability plan

- 8 New Recipes using Farmapothique ROOT blend 

- Chocolate making demo + health benefits, education, & sacred relationship building with the amazing plant medicine: cacao

- Root Chakra Education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the root chakra, foods & recipes to uplift the root)

- Recorded monthly Root Chakra Themed meditation

 

MONTH {TWO} FEBUARY: SACRAL

- Follow up One on One nutrition session + monthly One on One life coaching session

- Finding "divinity in darkness" & honouring the divine feminine through heart check in's, creativity, pleasure, & abundance (yes, money) increasing techniques

- 8 New Recipes using Farmapothique SACRAL blend

- TURMERIC - the divine plant; learn how to craft with this beautiful & sacred gift from Mother Earth

Food as a Ritual -- learn how to alter your relationship with food from a daily chore into a divine ritual. We will practice mindful eating, plating our food, chewing our foods, & cultivating the practice of "food art"

- Chocolate meditation

- Sacral Chakra Education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the sacral chakra, foods & recipes to uplift the root)

- Recorded monthly Sacral Chakra Themed meditation

 

MONTH {THREE} MARCH: SOLAR

- Follow up One on One nutrition session + monthly One on One life coaching session

- Solar theme: radical self love, self esteem, body appreciation, positive self talk

- 8 New Recipes using Farmapothique SOLAR blend

- GINGER & how to use this divine food to impact digestion

- Digestion 101: increasing the bodies ability to better utilize the foods we eat

- Chocolate fudge ball crafting

- Solar Chakra Education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the solar chakra, foods & recipes to uplift the root)

- Recorded monthly Solar Chakra Themed meditation

 

MONTH {FOUR} APRIL: HEART

- Follow up One on One nutrition session + monthly One on One life coaching session

- Soul garden: weeding/detoxing/planting. Learn simple self-care tools for detoxing what no longer serves you, as well as 'planting' new seeds of desire & intention

- 8 New Recipes using Farmapothique HEART blend

- Greens, get your greens in, cultivate reverence for the greens

- Some star greens: chlorellla, spirulina, wheat grass... learn to graft like a kitchen witch

- Chocolate + greens -- chocolate chili, chocolate basil salad dressing

- Heart Chakra Education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the heart chakra, foods & recipes to uplift the root)

- Recorded monthly Heart Chakra Themed meditation

 

MONTH {FIVE} MAY: THROAT

- Follow up One on One nutrition session + monthly One on One life coaching session

- Speaking our truth; surrender; divine will; boundaries

- 8 New Recipes using Farmapothique THROAT  blend

- Using foods to increase immunity 

- The healing powers of medicine mushrooms

- chocolate & fungi -- learn to craft with cacao & mushrooms, discover the healing benefits of the fungi kinddom

- Throat Chakra Education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the throat  chakra, foods & recipes to uplift the root)

- Recorded monthly Throat Chakra Themed meditation

 

MONTH {SIX}: THIRD EYE & CROWN

- Nutrition Assessment - see how far you have come in 6 months together!

- Final life coaching session -- celebrate wins, track progress

- Discover the strength in surrender, intuition, & softness -- how can we - as women - remain focused, driven, & strong, all the while finding humility, & vulnerability

Third Eye & Crown Chakra education (emotional & spiritual lessons, signs & symptoms of imbalance, affirmations & self-care rituals to nourish the sacral chakra, foods & recipes to uplift the root)

Recorded monthly Third Eye Chakra & Crown Chakra meditation



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